broccoli rabe
water to steam the same, iodized salt
when tender, add crumbled ground meat, or precooked cannelloni or roman beans, along with EVOO - extra virgin olive oil-
in the bottom of a bowl put half a cinnamon bagel.
wait to semicool and then eat.
tips: if you.re in a hurry for calcium grab a no growth hormone milk.it.s take you forever and then some to read the ingredients and put back on the shelves because of this nazifying of new york confederate royalist notables-, such as the cunningham for milk and diseases spread through bad processees associated with dairy: td, bronchitis, pneumonia, and covid.
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