Monday, October 23, 2023

Sunday, October 22, 2023

10.22.2023

scrambled eggs with vegs, and mango smoothie...10. 22. 2023

scrambled eggs and mango smoothie for brunch...

two eggs one orange pepper some grated grana padano , sea salt, grated peppercorns $1.25 at dollar tree - NO cultures NO enzymes NO bacteria- one red oignon, milk,  one bosch pear, extra vee olive oil, italian artisanal  bread $ 3.00 about per medium loaf at North Shore Farms, and brooklyn light rye bread with - yes- oignons $5.00 a loaf at stop n shop. I think they.re adding hydrogenated now? 

Not to hydro the olive oil, saute.  at hi temp the vegs in a small amount of water until palatable, then add the oil. Saute. the oerl for less than ten minutes - after which it transfats - bad fer ya.

Remember: vegs first water saute.
then:
mix in bowl: grana, eggs and milk
then add with oil at hi temp and cook about five minutes - to FUCK over any added disease including botulism and salmonella.

mango smoothie- mango juice, seltzer and a desirable amount of fat free milque.